Practicing clean eating is an effective strategy that would help a good deal in your weight loss journey. Having a balanced diet by including whole grains, vegetables, fruits, and other nutrient-dense ingredients and cutting down on sugar, saturated fat, sodium, and ultra-processed foods would ensure you are engaging in clean eating. …
There’s one superfood that does not get its due attention and that’s pomegranate! This nutrient-dense fruit with its bright vibrant seeds are full of juicy goodness with the right combination of sweetness and tartness, can be considered a superfood due to its high levels of antioxidants (anthocyanins, flavonoids, polyphenols), vitamins such …
It’s high time we weed out unhealthy food from our diet and replace them with more healthy, nutrient-dense options for better health and weight loss. Because unhealthy ingredients often contain more calories, saturated fats, and added sugar that would eventually lead to weight gain. By making healthy swaps, you can cut …
How can you even celebrate Diwali without sweets? And there a whole lot of festivals before Diwali where feasting and indulging in decadent sweet treats are integral to the tradition. It’s quite clear that maintaining a calorie deficit while taking care of nutrition is essential for weight loss. However, during festivals, …
All nuts, whether it’s almond, walnut or pistachio, are a great snacking option, especially for people who are trying to lose weight. Experts recommend that we should swap hyperpalatable snacks like potato chips, chocolate bars, biscuits with a handful of nuts because they are nutrient dense whereas hyperpalatable snacks lack nutrients …
In the realm of beauty and cosmetics, where every detail matters, accessorizing plays a pivotal role in enhancing one’s overall look. Among the various choices available, lab-grown diamond jewellery has emerged as a shining star. These sustainable and ethically sourced diamonds not only add elegance but also seamlessly complement glamorous makeup looks. In this article, …
India celebrates a line-up of festivals from September to December, making this period one of the most vibrant and joyful times of the year – starting from Janmastami, Navratri, Dusshera, Diwali, Christmas, and finally New Year. Food is an integral part of these festivities, more specifically, sweets are an indispensable part …
Subscribe to updates Unsubscribe from updates Maintaining sobriety is an essential commitment that not only transforms your own life but also deeply influences your relationships, especially your marriage. This journey can be incredibly challenging, yet the rewards of a healthy, sober life are immeasurable. In this blog post, we’ll delve into 8 practical and actionable …
Subscribe to updates Unsubscribe from updates Sleep helps maintain cognitive skills, including attention, learning, and memory, according to the Columbia University Department of Psychiatry. The American Academy of Sleep Medicine recommends that adults sleep at least seven hours on regular basis to promote optimal health and functioning, with most adults needing somewhere between 7-9 hours. However, …
May this Ganesh Chaturthi bring you more joy and happiness. Wishing you and your family a Happy Ganesh Chaturthi! Ganpati Bappa Morya! The post Happy Ganesh Chaturthi! appeared first on Makeupandbeauty.com.
